Latest recipes

10 Blueberry Recipes to Boost Your Brain Power

10 Blueberry Recipes to Boost Your Brain Power


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

In the middle of winter, we plow through bags of frozen blueberries from the summer before, adding them to everything from muffins to smoothies. Of course it’s always best to get your nutrients directly from food sources, rather than supplements, whenever possible, and fresh and frozen berries are among the highest in antioxidants. A growing body of research is focused on the potential of these teeny powerhouses to benefit brain health — wild blueberries are packed with natural pigments called anthocyanins, which give the berries their deep-blue color as well as their antioxidant and anti-inflammatory power.

What’s the difference between wild and cultivated blueberries? Comparatively, wild berries come from hundreds of different low-bush varieties that occur naturally in the coastal fields and barrens of Maine and Canada. According to researcher Dr. Mary Ann Lila, director of the Plants for Human Health Institute at the University of North Carolina, these wild berries have thrived for more than 10,000 years precisely because of their higher concentration of anthocyanin. The harsher the environment, the more potent the protection, for both the wild berries and the berry eaters.

Whether or not they give your brain a boost, blueberries deliver plenty of essential nutrients with very few calories — here are a few new ways to incorporate them into your daily diet.

— JulieVR, Babble

Fresh Blueberry Morning Bread
What better way to start your day than with a berry-studded loaf?
The Family Kitchen has the recipe!

Homemade Blueberry Syrup
Why settle for the bottled kind when you can make your own rich indigo syrup out of fresh or frozen blueberries? Give your breakfast a boost!
Simple Bites has the recipe!

Lattice-Topped Blueberry Pie in a Jar
Blueberries make divine pies that taste like summer — try individual pies baked in glass jars for a party!

The Family Kitchen has the recipe!

Cream Cheese-Stuffed Waffles with Blueberries
Blueberries make a perfect topping for pancakes and waffles — try these cream cheese-stuffed waffles — like blueberry cheesecake for breakfast!

Cheeky Kitchen has the recipe!

Peach Blueberry Muffins
Blueberry muffins are a classic breakfast favourite — they do well with added grains and other fruit, such as peaches, too. When using frozen berries, don't thaw them before adding to your muffin batter.

Patent and the Pantry has the recipe!

Click here for more blueberry recipes.

More From Babble:

• 9 reasons why coffee is good for you

• 20 super smoothies to jump start your morning

• The 25 healthiest foods under $1


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below!

Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are also loaded with fiber, so a handful can satisfy your daily requirement of fiber too. Plus, they are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy. It is easy to reap the benefits of blueberries with the following healthy and delicious blueberry recipes.

Blueberry Waffles

If you are looking for a healthy blueberry breakfast recipe to start your day, then this is a great choice. The texture of this waffle is great a bit crispy from the oatmeal, but still moist from the applesauce. This waffle recipe uses whole wheat flour, but you can also use all-purpose white flour. Though organic, wild blueberries are a perfect choice for this recipe, you can also use good old plump frozen blueberries.

2 tablespoons baking powder

1/2 teaspoon of powdered allspice mixture

2/3 cup unsweetened applesauce

2 cups quick cooking oats

3 cups unsweetened almond milk

4 tablespoons of canola oil

6 tablespoons of pure maple syrup

2 teaspoons pure vanilla extract

Sift salt, flour, baking powder, and allspice mixture in a bowl, and add oats into it. Stir in the applesauce, maple syrup, milk, vanilla and oil and mix well, until combined. Give it a five minute resting time, and then fold in the blueberries. Brush your waffle iron with oil, and cook the blueberry waffle according to manufacturer’s directions.

Blueberry Yogurt Smoothie

This blueberry-yogurt smoothie is a low calorie smoothie, with an extra touch of healthy ingredients like flax seeds. The fiber from blueberries, frozen bananas and protein from the yogurt, combine to make it a perfect and satisfying grab-and-go breakfast

1.5 cups of frozen or fresh blueberries

12 ounces light vanilla yogurt

4 teaspoons ground flax seeds

Blend all the ingredients in a blender until smooth, and serve it chilled.

Banana Blueberry Pancake

This delicious blueberry breakfast recipe is so simple and easy to prepare for a lazy Sunday morning or even during a midweek morning rush. Bananas can also be substituted with applesauce or steamed, mashed pears for extra texture and flavor.

1 handful blueberries, cut into halves

2 tablespoons of all-purpose flour

1/2 teaspoon of coconut oil

1/4 teaspoon of ground cinnamon

Mix, flour, egg, and banana in a medium sized bowl until combined. Then add cinnamon powder and blueberries, and give the batter a few swirls. Heat the pan, add coconut oil, and pour the batter into the pan, making small pancakes – one at a time. Cook for 3 to 5 minutes before flipping. Then heat the other side until done.

Baked Blueberry Chicken

Blueberries are a complement to many traditional meal plans. You can use either fresh or frozen blueberries to make this recipe with a unique flair.

4 halves, boneless chicken breasts

1/2 teaspoon of Cajun spices

3 gloves garlic, chopped finely

1 medium onion, chopped finely

1 teaspoon of grated lemon rind

Dust the Cajun spices on the chicken breasts and roast in olive oil for around 7 to 10 minutes. Remove the cooked chicken breasts from the pan, and keep it aside. Add chopped garlic and onion into the same pan and sauté until translucent, scraping the bits of chicken stuck to the bottom of the pan. Cook them in red wine, until almost all the liquid is evaporated. Then, add blueberries, salt and lemon rind, and simmer for 5 minutes. Add pepper to taste, and let it stand for 5 more minutes for the flavors to blend together, and then serve over the cooked chicken breasts.

Healthy Blueberry Salad

There is nothing as nutritious and refreshing as a blueberry salad. This blueberry salad combines the benefits of blueberries with fresh greens in a way you would never expect.

1 cup cubed and cooked chicken breast

16 ounce bag of baby spinach

1/2 cup chopped sun-dried tomatoes

1/4 cup roasted and chopped walnuts

2 tablespoons balsamic vinegar

Instructions:

Combine berries, chicken, tomatoes, spinach, walnuts, and mushrooms in a large bowl and toss it well. Whisk olive oil, vinegar and salt separately and pour it over the salad. Toss them well and serve.

Blueberries are a delightful tiny fruit that can be used in just about any recipe, from soups to salads to desserts to sauces and more. However, the way you cook blueberry impacts how healthy, they are for you. Adding blueberries to meals is always a great way to add antioxidants to your diet. If you want a quick and easy raw nutrient powerhouse, try That’s it Apple + Blueberry fruit bars. Easy to grab and go!


Watch the video: ΥΓΕΙΑ. Συμβουλές για να μη γεράσει ο εγκέφαλός μας (July 2022).


Comments:

  1. Ivantie

    No, I cannot tell you.

  2. Mezigar

    haha patstalom)))))

  3. Calibum

    Here and so too happens:)



Write a message